Small Group Training

Description

Ten 60 minute sessions
Small groups of 3-4 people at a time
GPT focuses on essential topics such as core strengthening, flexibility & recovery, explosiveness, weight training, nutrition and confidence building.

Speed and Agility
Our trainers focus on essential skills such as speed, agility, quickness, explosiveness, and recovery using a wide range of the newest equipment such as speed ladders, medicine balls, parachutes, plyometric boxes, and resistance bands.

Injury Prevention
Research has shown that preventing injury, not treating them, is the most effective method to prevent an athlete from ending up on the sidelines! All GPT classes begin with self-myofascial release to prepare muscles for the workout and release trigger points that can hinder performance. Our athletes enjoy more effective workouts while reducing the risk of injury.