Speed
and agility
This class will help you become faster in your sport
and improve your side to side movement,
These performance enhancement techniques will help you become a
much better athlete and sprinter.
We include plyometrics, resistance running, and teach biomechanics
of your running technique.
One on One Performance training for the athlete
- Athletes meet with Mindee Epstein for testing, evaluation and
focus on weak links of the body to prevent injury and improve
sports performance.
- Equipment: balance boards, agility ladders, medicine balls,
swiss ball, balance beams, bosu balls,resistance bands and more
to make the training more fun and effective.
Group sports performance classes
This is for team sports such as soccer, basketball , football or
individualized sports such as tennis and golf.
This is a fun and motivating way to train with a group of athletes
who want to improve in there athletic ability and improve performance
in there specific sport.
Testing
Performance testing for all Tip Top athletes
1. Biomechanical assessment with video
2. explosiveness
3. speed and agility
4. vertical jump
5. upper body strength
6. balance and coordination
7. core strength
8. body fat test if needed
Training sessions
include and will improve:
- posture awareness
- balance
- plyometrics
- speed and agility
- pre and post warm up and cool down routines
- Injury prevention
- muscular balance
- endurance and stamina
- first step explosiveness
- specific footwork
- total body training
Where is Tip Top located?
Glenbrook Racquet in Northbrook, ILLinois (see map)
Please contact us at (847) 733-1454 for class schedules and private
consultations. Click map to zoom.
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